Complement Essential Vegan Multivitamin for Men & Women (60 Servings 180 Capsules) with Omega-3 DHA & EPA B12 Vitamin D3 & K2 Zinc Selenium Magnesium Iodine - Supports Immunity &

- COMPLETE VEGAN MULTIVITAMIN FORMULA: Specially designed for men and women following plant-based diets, our multivitamin provides 8 essential nutrients that are often missing from vegan and plant-based foods, including B12, Omega-3 DHA & EPA, Vitamin D3 & K2, Zinc, Selenium, Iodine, and Magnesium. - SUPPORTS ENERGY AND VITALITY: A powerful combination of key vitamins and minerals helps boost your daily energy levels, reduce brain fog, and maintain mental clarity. Perfect for those who want to stay active and alert throughout the day. - COMPREHENSIVE IMMUNE SUPPORT: Packed with essential nutrients like Vitamin D3, Zinc, and Selenium, this multivitamin supports a healthy immune system, helping you stay strong and protected against environmental stressors. - PROMOTES HEART AND BONE HEALTH: Omega-3 DHA & EPA, along with Vitamin K2 and Magnesium, play a crucial role in maintaining cardiovascular health and promoting bone strength, supporting your body’s long-term well-being. - TRIPLE TESTED FOR PURITY AND POTENCY: Each batch is independently tested by a third-party lab to ensure the highest standards of purity and potency. This process ensures that you receive a product free from harmful contaminants, including heavy metals. - EASY TO TAKE, GENTLE ON THE STOMACH: Take 3 convenient, easy-to-swallow capsules throughout the day. For optimal absorption, it’s recommended to take the capsules immediately following a meal, making it simple to incorporate into your daily routine. - SUSTAINABLE & LONG SHELF LIFE: This vegan multivitamin has a shelf life of 2 years, ensuring lasting freshness. The expiration date is clearly printed on the back of the packaging for your peace of mind.

Product description

Complement Essential with Adam

The ultimate multivitamin for plant-based eaters.

8 Essential Nutrients

VITAMIN B12 ? 300 mcg

VITAMIN D3 ? 50 mcg

VITAMIN K2 ? 50 mcg

IODINE ? 150 mcg

MAGNESIUM ? 200 mg

SELENIUM ? 50 mcg

ZINC ? 8 mg

DHA & EPA OMEGA-3s ? 450 mg

The superior source of omega-3 fatty acids is plant-based.

Why did we change from a softgel to a capsule?

Why not other multivitamins?

Should I take all 3 capsules at once for the daily dose, or one with each meal?

What is the shelf life of these multivitamins?

What is the difference between MFG & EXP date?

Discover More From COMPLEMENT

8 Essential Nutrients in 1

A growing body of scientific research shows that due to poor soil quality, lack of food diversity, and because certain nutrients aren't abundantly found in plant foods, there are a few nutrients most plant-based eaters benefit from adding to their diets.

Essential has 8 critical and hard-to-get nutrients that are designed to optimize your plant-based diet and give you peace of mind.

Supports red blood cell formation, neurological function, & DNA synthesis.*

Supports bone health and immunity.*

Helps with heart and bone health.*

Supports healthy thyroid function, which regulates the metabolism.*

Supports your metabolism, energy levels, mood, and heart health.*

Supports brain health, mood changes, and heart health.*

Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*

Supports brain and cholesterol health, nervous system regulation, and improved energy levels.*

B12 and Omega-3

Vitamin B12 helps support neurological function while DHA and EPA support brain and memory health.

D3 and Zinc

Vitamin D3 helps regulate immune responses and Zinc helps fight off invading bacteria and viruses.

Iodine and Selenium

Iodine and Selenium help regulate the thyroid gland, working to ensure that synthesis can occur.

DHA, EPA, and K2

DHA and EPA help keep blood circulation clear and K2 boosts artery and cardiovascular functions.

Magnesium and B12

Magnesium and B12 both play a large role in the way your body produces and sustains natural energy.

No fishy flavor here, just the light and refreshing essence of peppermint. Our 100% plant-based sources of DHA and EPA are made entirely from algae (algal oil). While plant-based sources of the omega-3 ALA are more accessible through nuts and seeds, getting an optimal amount of DHA and EPA from food is difficult for plant-based eaters. Omega-3 fatty acids are essential nutrients for long-term heart health, brain development, memory, and even vision and mood.

Why did we change from a softgel to a capsule?

You may have noticed we recently switched from a soft gel enclosure to a more traditional capsule. The capsule is more durable in the packaging, reducing the risk of leakage. It also contains fewer ingredients and carrageenan free.

Why not other multivitamins?

COMPLEMENT Essential is specifically formulated for optimal nutrient intake together with a balanced, plant-based diet. Essential provides you with the 8 hard-to-get nutrients you need to optimize your foundational health and thrive.

Should I take all 3 capsules at once for the daily dose, or one with each meal?

There shouldn't be any difference between taking all three capsules with a single meal or spacing them throughout the day.

What is the shelf life of these multivitamins?

2 years. If the manufacture date is printed on pouch, expiration date will be 2 years later (MFG:05/2022 means expiration is 05/2024). Otherwise, the expiration date is the exact date printed on the pouch (EXP:11/2024 means expiration is 11/2024).

What is the difference between MFG & EXP date?

Pouches have either the manufacture date (MFG) or expiration (EXP) date on the side or bottom. If a pouch shows 'MFG: 05/2022', expiration date is 05/2024 (2 years from manufacture). If a pouch shows 'EXP: 11/2024', that is the expiration date.